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Need to tone and tighten that lower body? Sometimes, targeting your legs and butt can be a little tricky, so we found 17 lunges that can get your legs ready for any season — whether you’re working for a beach booty or want your legs long and lean in skinny jeans!

1. Reverse Lunge with Front Kick: Ready to sweat? This move works your glutes, quads and hamstrings to give you a great workout! Don’t forget to stretch first! Click here to get more information on this move.

2. Reverse Lunge and Press: Work your quads, glues AND shoulders with this move! If you’re doing a total-body workout, this is exercise is a great addition to your workout.

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