Fitness

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Exercise

How To


Are you trying to blast through those extra pounds? It can be super frustrating when it takes so much time, sweat and effort to lose just one or two pounds. The key to burning fat (and losing weight) is through cardio and also by increasing the number of days per week that you work out. Sticking to full-body workouts is best because it isn’t really possible to burn fat on specific zones of your body; you have to burn it all equally. That’s why we’ve put together this fat-burning workout to make you smile next time you step on that scale!

Don’t forget to warm up and cool down before and after every workout! Unless otherwise specified, try to do 12 to 15 reps of each move before moving on. If you can, repeat the sequence three times with a minute or two’s worth of rest in between. Do this workout 3-4 times a week, depending on your fitness level.

1. Jumping Jacks: Jumping jacks are a classic exercise to get your heart rate up and blood flowing. Do as many as you can for 60 seconds. Here’s how to do them.

More Fitness On:  Weigh Less By Next Week

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