Fitness

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Exercise

How To



If you’re struggling with your New Year’s goals or you’ve hit a plateau in your progress, the solution might be simpler than you think. Teeny tiny changes to your daily routine could pay dividends towards reaching your weight loss goals and ultimately achieving that smokin’ body you dream about. According to Prevention, focusing on little changes helps develop habits that will last, and if you add two or three of these easy changes to your day, you can lose more inches off your waistline and more pounds in just a few months.

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