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    Tuesday, 7 June 2016

    The Ultimate 8 Minute Plank Challenge



    If you’ve nailed the basic plank and are ready to step it up to the next level, then this challenge is for you! This plank workout adds the elements of balance, symmetry, oblique lifts, and low back engagement to give you a complete, all-around core strength challenge. Form is crucial, so be sure to keep everything tight and aligned.

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