If you want a sleek, toned midsection, crunches will only get you so far. Truly strengthening the core requires exercises that recruit all layers of your abs, including the rectus abdominis, obliques, and transverse abdominis.
If these terms have you scratching your head in confusion, don’t worry! You need a routine that works these midsection muscles from multiple angles. Targeted exercises reveal super sexy abs and a flattering tummy.
These Best 9 Workouts for a Stronger Core deliver rockin’ results. The fun, ultra-effective workouts engage several muscle groups to sculpt your torso. While you lose that jiggle around the middle, these strengthening exercises boost your metabolism and increase your body’s fat-burning power.
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