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    Thursday, 9 June 2016

    5 Ways To Deal With D.O.M.S.



    Do you ever feel super sore after a workout?

    Maybe it’s the next day, or even 48 hours after your workout, but sometimes there’s no way around feeling sore.

    We all tend to get sore muscles at some point, it just comes with the territory.

    Maybe it was

    after your first workout of a new strength training program,
    a new cardio program
    or after a long gap away from the gym

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