Fitness

Health

Exercise

How To



Can’t make it to the gym today? No worries! You don’t need equipment to get in a good workout! Here are five awesome moves that you can do at home on your own schedule!

Squatted Speed Bag: Tone your tush with this move while getting your heart rate up AND working your arms! Make sure you’re using the proper form so you can get the most out of this move! Click here to learn how to do it.

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