Does your backside need a boost? If it does, this workout will strengthen, lift and shape the glutes while tightening up the tie-in, in plain words, the intersection of your butt and thigh.
This workout primarily features foundational movements modified slightly to better emphasize the backside. The moves are based on old school, solid effective exercises like squats but the effectiveness of this workout is that it ensures the body is put through several different variations of more or less the same exercises – the premise is that small change in angle, stance and range of motion hit the muscles a bit differently.
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