Do you have “mommy tummy?” If yes, then girl, STOP doing those crunches and sit-ups and take a minute to read this.
One of my most clicked-on posts is called, “is it too late to close my diastasis?” I wrote this post quite a while ago, and although the first part of the post is great, the strengthening routine is super confusing!!! Rather than creating a single, unified video with clear instructions, I took the lazy way out and pieced together multiple clips from previous YouTube videos I’d created. Not cool.
More fitness on:30 - Minute Crunchless Abs Workout