• Breaking News

    Sunday, 30 August 2015

    HIIT Total Body Toning Workout

    If you’re rushing out the door at in the morning to get the kids to daycare and then make that 8:30 meeting, you may not have time to set aside an hour for a nice, long AM workout. Similarly, when your lunch hour passes you by and you’re left scarfing down a salad at your desk, the chances of you carving out time in the middle of the day for a gym session are slim. And at the end of the day, when your commute is long and you’re feeling drained, committing to a long workout may seem daunting.

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