Fitness

Health

Exercise

How To



Nobody likes bloating. Let’s face it; there are times when it is just too difficult to get that unwanted bloating to go way. There are other times however, when it is really easy to reduce bloating and look much slimmer. Eating too much and too fast can cause you to look bloated. An easy way to fix this is of course to never overeat. You can also learn to chew food better and slower to reduce the amount of bloating that occurs.

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