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    Sunday, 30 August 2015

    8 Mental Tricks To Get The Most Out Of Your Workout

    You know that little voice in your head that whispers annoying things like “you can’t do it” and “just give up” when you’re uncertain about accomplishing a goal?

    When the goal is finishing a 5K or holding a plank for 60 seconds, that voice turns into a screaming champion of doubt, urging you to cut your workout short right before the finish line.

    To squash the non-believer in you, we asked fitness experts to give up their most motivating techniques. Here, the Jedi mind tricks that will help you finish your workout strong — and make healthier choices for the rest of the day.

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