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    Saturday, 29 August 2015

    5 Essential Strength Training Moves

    The ability to bend and move with confidence and without pain. The metabolism of a 21-year-old girl that can eat anything and still not gain weight. All your jeans, even the skinny ones fit and you look good in them. Are you interested in achieving all of the above? If you are, then there are no two ways about it – you NEED to be lifting weights.

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