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There’s no sight quite like witnessing the athletic prowess and raw beauty of a trained boxer shadowboxing inside a ring. The speed and rhythm of an entire body in perfect sync gives the misleading impression that to be a boxer, one must first be born with this remarkable gift. And while it helps, a lack of innate talent shouldn’t limit the average person from looking and feeling like Muhammad Ali inside the ropes, and getting the results and confidence of a champion.

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