Fitness

Health

Exercise

How To



You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. What losing weight really is – is a journey made up of a million healthy choices we make each day. So, if you’re trying to drop a few pounds fast, keep these 39 tips in mind – they work at home, in the gym and at work. Continue on that healthy path, little by little, day by day. Remember, they all add up!

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