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    Sunday, 7 June 2015

    Which Is More Important: Cardio or Strength Training?



    This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type of exercise over the other.

    See More At Which Is More Important: Cardio or Strength Training?

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