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    Tuesday, 2 June 2015

    Roll with the Punches-TABOXING!

    TABOXING! It’s what you get when you mix boxing drills and Tabata. Tabata routines involve 20 seconds of an exercise and 10 seconds of rest. Four exercises, 2 rounds, for a total of 4 minutes. This workout will blast fat and sculpt your arms, shoulder, legs and core. Taboxing is the ultimate full body workout. Prepare to be challenged!

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