Fitness

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Exercise

How To


TABOXING! It’s what you get when you mix boxing drills and Tabata. Tabata routines involve 20 seconds of an exercise and 10 seconds of rest. Four exercises, 2 rounds, for a total of 4 minutes. This workout will blast fat and sculpt your arms, shoulder, legs and core. Taboxing is the ultimate full body workout. Prepare to be challenged!

 See More At Roll with the Punches-TABOXING!

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