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Resistance bands don’t get enough credit. Think about how useful they are! They’re lightweight, easy to store, easy to travel with, and easy to adjust resistance (think weight swapping). Most importantly, one resistance band is a universal gym in itself. From arm, to legs, butt, back, abs, and chest, one resistance band can sculpt you from head to toe.

 See More At Resistance Bands Challenge: Week 1- Arms

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