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We all have a target area that we’d like to tone and define. Heck, maybe some of us have two or three! But spot reduction means that you need to have a strategy. Crunches alone won’t shred your abs, bicep curls won’t tone your arms on their own, and squats won’t singlehandedly give you the butt you want. 

See More At Not Seeing the Abs You Want? Try the Trifecta!

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