• Breaking News

    Sunday, 7 June 2015

    How to Walk 10,000 Steps a Day – 5 Can-Do Tips



    It’s said that a journey begins with a single step. The same is true if you’re on the journey to build a body that looks and feels healthier. But, what happens when you literally take one step, and then just keep walking? Taking 10,000 steps each day will burn about 500 calories—in weight loss terms that translates into about one pound a week! Below we’ve listed some easy tips for getting started.

     See More At How to Walk 10,000 Steps a Day – 5 Can-Do Tips

    No comments:

    Post a Comment