Fitness

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Why workout for an hour when you can accomplish your goals in less than half the time? If you’re not familiar with High Intensity Interval Training, you may have been missing out. HIIT routines combine the muscular benefits of weightlifting with the cardio benefits of endurance exercises such as running or spinning. The end result is a workout which makes you stronger but also leaves your metabolism on overdrive, allowing you to burn fat throughout the day. 

See More At HIIT Workout Calendar

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