Fitness

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How To


Push-ups are one of the most well known exercises around, and for a good reason. They are probably one of the best total body exercises a person can do. The problem? Many people can’t do push-up exercise routines because of too little upper body strength. If you can’t do a push-up, look no further! It is your time to shine because a proper push-up is possible for you, and we’re going to show you how – literally, step-by-step!  By doing this program, you should be able to do at least two sets of 10 regular push-ups, with correct form, by the end of the 5th week!  After that, the sky is the limit. 

See More At 5 Weeks to Perfect Push-Ups

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