Fitness

Health

Exercise

How To


This is it. The start to a brand new you. Whether this is your first time starting a workout or you’ve been stuck in a rut with your current routine, this makeover will guarantee to set off the spark you need to bring change. Change takes time, and if you take 5 minutes out each day, the change you want will come faster than you think.

 See More At 5 Minutes Flat Total Body Makeover

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