Losing weight is a tough challenge, but it is possible. Even if you have dieted in the past without lasting success, don’t give up. Now is the time to really commit to healthy living and weight loss. When the time is right, you will experience weight loss success, but it requires self-control. Self-controlled weight loss is ideal because it requires taking responsibility for one’s health. You might use a weight loss program or plan, but ultimately, successful dieting requires self-discipline.