Fitness

Health

Exercise

How To


Most workouts build in various rest periods, which, although they are great for recovery, tend to extend the workout longer than necessary, and even may cause your workout to suffer a bit. Resting slows down your heart rate and takes up much of your valuable time! If you workout for a longer stretch without breaking, the more your heart pumps and the more fat you burn.

 See More At 10 Minute Non-Stop Workout Challenge

«
Next
Newer Post
»
Previous
Older Post

No comments:

Post a Comment


Top