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Plyometrics are a type of exercise that involves explosive, fast movements designed to produce results quickly.  I workout six days a week and typically my workout plan includes weight training 5-6 days and cardio at least 3 days a week. I gave this challenge a whirl last weekend and was surprised at how sore my glutes and legs were afterwards.  This is my go to workout when I want results, quick.

 See More At Weekend Plyometric Challenge

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