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    Monday, 25 May 2015

    Tips for Beach Running

    If you’re lucky enough to live by the beach (we’re jealous!) or you are headed to warmer weather on vacation, beach running is an extremely effective total body workout! The sand provides a resistance that sculpts and tones your body from head to toe. Plus you get to enjoy the sunshine during your workout! Follow these tips for a successful beach run, every time. 

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