Fitness

Health

Exercise

How To


Many of us thrive on getting outdoors and breathing fresh air during our workout routines, and there are few outdoor exercises as effective as running. Running burns calories, torches fat, and is free of charge. Our guide to starting an outdoor running program combines useful tools to train your body, ease into your program, and strength train your muscles for a productive, injury-free running regimen that will ramp up your cardiovascular fitness, blast fat, and tone your body. Let us get you started on a fitness program that will go the distance! 

See More At The Ultimate Guide to Starting an Outdoor Running Program

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