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Summer or not, there’s no better time to get those beautifully toned and defined arms.  This challenge is designed for 7 days, but don’t stop there! You can easily incorporate these routines into your normal workout week once the challenge has ended. After the 7 day challenge, you can choose two workouts to do each week.  Any of these routines can be done at home or in the gym. 

See More At Summer Arms Challenge - Seven Day Arm Workout Routine for Women

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