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    Sunday, 3 May 2015

    Padmasana Lotus Pose - How To Do And What Are Its Benefits?



    Leaning yoga is now an easy task with StyleCraze! Yoga poses or asanas make you more aware of your body and your mind. Yoga is best described as nurturing your mind body and soul with exercises, asanas, pranayama and meditation.


    Yoga is the key to living a healthy life. A complete yoga session includes warm up exercises (sukhsma vyayam), breathing exercise (pranayamam), asanas (poses), prayers and (dhyana) mediation.

     See More At Padmasana / Lotus Pose - How To Do And What Are Its Benefits?

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