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    Friday, 29 May 2015

    Lift and Tighten Your Backside

    Butt, booty, backside, bum, glutes…whatever you call it, this workout is made to lift and tighten the entire butt. The gluteus consists of four muscles, the maximus, medius, minimus, and the tensor fasciae latae.  The following exercises are designed to hit all angles of the gluteus.

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