Fitness

Health

Exercise

How To


By strengthening and growing your muscles, you will increase your metabolic rate and burn fat more efficiently. Women who do weight training exercises on a consistent basis lower their risk of getting osteoporosis…the benefits for both women and men are many. One of the best benefits of weightlifting is getting a lean and sexy body.  Now there’s some good reasons to do your daily workout.

 See More At Improve Flexibility, Balance and Strength with This Routine

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