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    Saturday, 23 May 2015

    Foam Rolling Basics: Lower Body

    Living an active lifestyle requires an important balance of hard work, prep, and recovery. Most people use traditional stretches to warm up and cool down, but having a foam roller will help to prepare your muscles more effectively. Foam rolling provides a more beneficial warm up to help our muscles work harder and provide a better cool down to transition our muscles to a more relaxed state. 

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