Fitness

Health

Exercise

How To


Living an active lifestyle requires an important balance of hard work, prep, and recovery. Most people use traditional stretches to warm up and cool down, but having a foam roller will help to prepare your muscles more effectively. Foam rolling provides a more beneficial warm up to help our muscles work harder and provide a better cool down to transition our muscles to a more relaxed state. 

See More At Foam Rolling Basics: Lower Body

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