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    Thursday, 21 May 2015

    Fat Scorching Tabata Interval Training

    Tabata what? Tabata is a type of high intensity interval training created by Professor Izumi Tabata of Japan. It is a fat burning workout that consists of repetitions of 20 seconds of intense interval training followed by 10 seconds of rest. This routine is repeated for a total of 2 times, which is equal to 4 minutes. This is an advanced workout that should only be completed by adults healthy enough to sustain high levels of intensity for 4 or more minutes. If that’s you, read on! 

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