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    Friday, 29 May 2015

    Fabulous Arms in Five Moves


    Fabulous arms are just a few months away.  This is a perfect arm workout to tighten, tone and define.

    Equipment Needed:  2-3 sets of dumbbells ranging in weight from 5-20 pounds, depending on your fitness level, either a workout bench or stability ball and a chair.

     See More At Fabulous Arms in Five Moves

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