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    Friday, 29 May 2015

    Cankles to Lean Ankles Workout

    If you have cankles, or calves that seem to go directly into your foot i.e. thicker ankles, it can be difficult to feel free enough to bear those lower legs. Thankfully, there is a way to combat this. Calf muscle workouts and jumping rope can target that area and help you tone and trim. Cardio is a key component of getting rid of cankles, so make sure you’re doing some sort of cardio 3 times a week for success. Our Absolute Beginner’s Running Program is a great place to start. Now get ready to lose your cankles for good with these calf exercises that turn flab into fab!

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