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If you want to reshape your legs while at the same time reducing cellulite, this workout is for you. Resistance training is a type of exercise that causes the muscles to contract against an external resistance. When performing this type of training it is expected that gains will be made in strength, tone, mass and endurance. The most commonly used equipment in resistance training are dumbbells, weighted barbells, exercise machines and workout/resistance bands.

 See More At Blast Cellulite With This Workout

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