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    Tuesday, 5 May 2015

    7 Yoga Poses To Do Post Dinner For A Good Night's Sleep


    Do you often feel bloated after dinner? Do you have trouble getting sleep? With unhealthy and untimely eating habits, we do face trouble with getting quality sleep.

    So what can you do to make sure your sleep patterns aren’t disturbed post dinner? There are certain effective yoga poses you can perform that can give you respite from digestive problems. 

    See More At 7 Yoga Poses To Do Post Dinner For A Good Night's Sleep

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