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    Monday, 25 May 2015

    7 Tips for Injury Proof Running

    No question, running is a smart way to build cardiovascular fitness, lose weight, boost the immune system naturally, and raise levels of the body’s feel-good hormones (endorphins). It’s also great for stress relief—and who can’t use a little of that?! But, don’t run yourself ragged! Running isn’t risk free. Runners experience shin splints, stress fractures, runner’s knee, and more. The good news is you can reduce and prevent running injuries:

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