Most women focus on legs, abs, and buttocks during workouts, but what about the back? An often-neglected area of the body, especially for women, back strength like core strength, is important for spinal stability and proper posture. 5 Moves to a Stronger Back & Core, includes a list of exercises that will help you look your best while building a stronger back & core. These exercises can be done daily as part of an overall fitness routine.
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