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    Tuesday, 19 May 2015

    5 Moves to a Stronger Back & Core


    Most women focus on legs, abs, and buttocks during workouts, but what about the back?  An often-neglected area of the body, especially for women, back strength like core strength, is important for spinal stability and proper posture.  5 Moves to a Stronger Back & Core, includes a list of exercises that will help you look your best while  building a stronger back & core.  These exercises can be done daily as part of an overall fitness routine.

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