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    Thursday, 21 May 2015

    5 Moves to Slim & Trim Your Backside


    Our backsides can be a pesky area to tone if we’re not sure where to start or if we don’t know what we’re doing.  To truly lift and shape your buttocks, there are certain bodyweight backside exercises that you just can’t avoid adding to your fitness routine.  These backside workouts will challenge you to get that shapely behind you’ve always wanted while giving you a go-to workout that can serve as a starting point or as a part of your maintenance routine. Remember, backside fitness is dependent on eating healthy, drinking a lot of water to reduce cellulite and doing overall cardio, so make sure you are living a healthy lifestyle to maximize the results of this workout!

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