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    Monday, 11 May 2015

    5 Effective Treatments For Sleep Disorders



    A sound sleep is essential for maintaining good health and emotional well-being. Studies indicate that 8 hours of sleep is essential for normal body functions. Practically, you should sleep at least 5 hours a day to keep yourself going with complete energy. Fit and healthy people tend to sleep for a longer time, while people with health issues face trouble while sleeping.

     See More At 5 Effective Treatments For Sleep Disorders

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