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    Tuesday, 26 May 2015

    5 Day Beginner's Kettlebell Challenge


    Kettlebells have a long history that dates back to 18th-century Russia. Originally used by farmers who became noticeably stronger and more defined, they slowly developed into a standard piece of workout equipment. Kettlebells build strength in your core, shoulders, and legs while also allowing you a stronger grip for heavier weights. 

    See More At 5 Day Beginner's Kettlebell Challenge

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