Fitness

Health

Exercise

How To


Who knows your body better than you do? No one, and that’s why this calendar is perfect for you. Forget the dumbbells and machines. Don’t even think about kettlebells, you are your own gym. In 4 weeks we’ll teach you how to train, slim, tone, strengthen, blast fat and sculpt a work of art, all with your bare hands and feet. You might want sneakers though.

 See More At 4-Week Body Weight Workout Program

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