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    Thursday, 21 May 2015

    25 Reasons Why Women Should Lift Weights


    Cardiovascular workouts burn tons of calories but if you are still struggling with your weight loss or body sculpting goals, weightlifting can reduce your overall body fat by about 3 percentage points in 10 weeks if you lift weights two or more times a week.  This can mean a loss of as much as three inches! 

    See More At 25 Reasons Why Women Should Lift Weights

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