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    Tuesday, 12 May 2015

    16 Amazing Benefits Of Yoga And Maditation


    Ours is a busy world, constantly moving and in a rush. We often find ourselves running at full speed to catch up with life. This ultimately leads to increased stress levels, anxiety, depression, and some people even develop personality disorders. To avoid this, we need a break─a break from this continuous action, a break to indulge our body, mind and spirit. And what better way to relax than with the help of meditation?

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