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    Wednesday, 29 April 2015

    90 Days Fitness Challenge – Week 5

    If you want to burn fat then lift weights!While diet and cardio are equally important to shed weight, when it comes to changing how our body looks then weight training does the trick. As weight/strength training or resistance training challenges our muscles, improves strength and tones our muscles, we stand to gain several long-term health benefits and therefore it is necessary to incorporate it into our daily workout.

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